World-Class Amenities
46,000 square feet built for every fitness goal, recovery need, and athletic pursuit.
Kidz Club Is Back
One of the most beloved features of the original Murfreesboro Athletic Club has returned. MAC's Kidz Club is a supervised play space for Diamond members' kids, included for up to 2 kids per membership, because the whole family should win when you come to the gym.
While you train, take a class, or use the recovery studio, your children are in a safe, screen-free environment supervised by CPR-certified, background-checked staff. No tablets, no TVs, just real play. Drop-in style, no pre-booking required. Check in at the Kidz Club desk and go get your workout in. Sessions are up to 2 hours per visit, and a parent must remain on MAC premises.
The Largest Weight Floor in Murfreesboro
MAC's weight training floor is the most extensive in Murfreesboro. Every major muscle group, every rep range, every goal, covered. You will never wait for a piece of equipment.
Free weights, machines, cable systems, plate-loaded equipment, a full cardio deck, and dedicated stretching areas, all maintained to the highest standard and routinely updated.
3,000 Sq Ft Dedicated Training Room
Built for athletes, designed for everyone. MAC's functional training room features turf flooring, Olympic lifting platforms, sleds, rigs, and all the tools for CrossFit-style training, HIIT, sport-specific work, and athletic performance.
Whether you're a competitive athlete or just beginning your fitness journey, this space is built to push your limits safely.
Cryotherapy, Right Inside Your Gym
Whole-body cryotherapy exposes the body to ultra-low temperatures for 2 to 3 minutes, triggering a cascade of recovery benefits: reduced inflammation, accelerated muscle repair, improved sleep, and a natural endorphin release.
MAC also offers localized cryotherapy for targeted joint and muscle treatment. It's all part of your membership, so there's no separate wellness studio to join and no extra trip across town after your workout.
Infrared & Red Light Therapy
Red light therapy and infrared therapy use specific wavelengths of light to penetrate muscle tissue, stimulating cellular repair, reducing soreness, and improving circulation. Used by professional athletes worldwide for accelerated recovery.
Available as part of Diamond recovery sessions and as add-on sessions for all members. A dedicated red light infrared sauna also lives in the recovery studio.
Compression Therapy
NormaTec compression therapy uses dynamic air pressure to flush metabolic waste from the muscles, reduce swelling, and accelerate recovery between workouts. Popular with runners, lifters, and anyone who wants to bounce back faster.
Sit back for 20 to 30 minutes, let the boots do the work, and walk out with fresh legs.
200+ Monthly Classes
MAC's group fitness program is one of the most extensive in Murfreesboro. Over 200 classes per month spanning cycling, HIIT, yoga, Zumba, strength, and functional fitness, taught by certified instructors, some with decades of experience, who make every class a community event.
Unlimited classes are included with Legacy and Diamond memberships.
Basketball & Racquetball Courts
A full-size basketball court available all day for open play, pick-up games, and MAC-organized tournaments. Two racquetball courts available for solo practice, lessons, and head-to-head competition.
All courts are included with every membership tier: Peak, Legacy, and Diamond.
Three Saunas & Tanning
MAC has three distinct sauna experiences. Both the men's and women's locker rooms feature their own dedicated sauna, available to all members. A separate red light infrared sauna is located in the recovery studio, using infrared heat for deeper muscle penetration and cellular recovery benefits.
Unlimited tanning in our stand-up tanning bed is included with Legacy and Diamond memberships.
Smoothie Bar
MAC is home to an on-site smoothie bar operated by a dedicated nutrition partner. Custom blends, protein shakes, and post-workout nutrition are available daily, right inside the facility so you can refuel without leaving.
See it all in person
Words don't do it justice. Book a free tour and walk the full 46,000 sq ft facility.