Rows of dumbbells on the MAC weight floor

News & Updates

The MAC Blog

Fitness tips, recovery science, community news, and everything happening at Murfreesboro Athletic Club.

Sunlit training floor at Murfreesboro Athletic Club

Announcement

The MAC Is Back: What's New at Murfreesboro Athletic Club

After years as Avalon Athletic Club, the original MAC name has returned under new family ownership, along with major facility upgrades, new membership tiers, a full recovery studio, and the return of Kidz Club. Here is everything that's changed.

Sep 8, 2026MAC Team4 min read

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From the MAC Blog

Blue ice texture representing sub-zero cryotherapy

Recovery

What Is Cryotherapy, and Why Is Everyone Doing It?

Three minutes at sub-zero temperatures. Here is what whole-body cryotherapy actually does, who it is for, and what to expect at MAC, where it's built into your membership.

Aug 31, 20266 min read

Trainer and client high-fiving after a set

Training

5 Reasons to Start Personal Training in Murfreesboro

Whether you're brand new to the gym or a seasoned lifter who's hit a wall, a certified trainer changes everything. Here is what most people don't know going in.

Aug 24, 20265 min read

Colorful smoothie bowls topped with fresh fruit

Nutrition

Pre- and Post-Workout Nutrition: What MAC Members Are Doing Right

What you eat before and after training matters as much as the workout itself. The science of nutrient timing, made simple, plus what to order at the smoothie bar.

Aug 17, 20266 min read

Recovery

Red Light Therapy vs. Infrared Therapy: What's the Difference?

Both live in MAC's recovery studio, and both deliver real results, but they work differently. How to know which one is right for your goals.

Aug 10, 20265 min read

Community

How MAC's Kidz Club Is Changing the Game for Murfreesboro Parents

The number one reason parents skip the gym is having nowhere for the kids to go. Diamond membership solves that. Here is how Kidz Club works and what parents are saying.

Aug 3, 20264 min read

Player rising for a dunk on the basketball court

Facility

Beyond the Weight Room: Everything You Can Do at MAC

Most people walk past the basketball court, racquetball courts, and functional training room without using them. A guide to getting the most out of your membership.

Jul 27, 20265 min read

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